Starting back the 14th January – See you then!
Alyce from ‘Your Zone HealthFit’ will be using her vast experience to help guide people with her well thought out exercise classes. Alyce has designed her program to focus on posture, balance, stretching, breathing techniques, mindful thinking and overall encouragement for each other
Something about Alyce:
Hello, I’ve been teaching Pilates for well over 10 years now and am 34 years myself. Many hours went in to becoming a Pilates instructor and I took it upon myself to deliver classes to the locals who gave me the idea to start up here as it helped strengthen the ladies at Mulberry tree holding bubs all day long. It was those lovelies back then who pushed me to take my own classes further. I grew my own business by adding more than just exercise and became a health coach and massage therapist to give the whole help not just some. I’ve had a few different locations over the years, in which many of my original clients followed me around and now it would be great to return to the area with another form of class. All of my classes focus on many aspects , dependent on the client’s needs of course and what they are wanting to achieve but I never relate my classes back to losing weight or do this to be skinny – it is not what I am about, I am about getting in your zone, your healthy fit.
But just being a Pilates instructor I felt I needed more exercise fundamentals behind me so also am qualified in stretch therapy, mini trampoline bounce classes, ballet bare workouts, boxing and Zenga( a form of yoga Pilates infusion.) in many classes I teach I use a lot of different styles when needed to give participants what they need.
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What you need to bring along: Yoga/Pilates mat, Loose fitting clothing for mobility, a water bottle and the correct money is to be put in the money bag provided with your name clearly written on or inside the bag.
*NOTE: you can purchase as many sessions as you wish and we will keep them for you as a credit to use each time you attend.