Release neck pain with movement meditations and radiate joy! This is a special movement class for people who hate to do exercise but know that they need to. Blending Tai Chi, Physiotherapy, and slow-motion belly dancing, it’s great for improving balance, coordination, confidence, and peace of mind. No need to get down on to the floor. All classes are done standing or sitting. Rahima Richardson,Physiotherapist.
Stressed to Blessed
3 Sessions available during May & June
Venue: A1 – Large Activity Room
Release neck pain with movement meditations and radiate joy! This class blends TaiChi, Physio and slow-motion Belly Dancing and connects body, mind and soul for gently improving strength, balance and coordination. Rahima Richardson, Physiotherapist.