Release neck pain with movement meditations and radiate joy! This is a special movement class for people who hate to do exercise but know that they need to. Blending Tai Chi, Physiotherapy, and slow-motion belly dancing, it’s great for improving balance, coordination, confidence, and peace of mind. No need to get down on to the floor. All classes are done standing or sitting. Rahima Richardson,Physiotherapist.
Class available Tuesday 3rd August to 21st September (excluding 31st August), 12:15pm to 1:00pm &
Wednesday 4th August & 1st September, 6:15pm to 7:00pm