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May 25 @ 4:51 am
This class is a Combination of a few different yoga modalities perfected by Nicki…
Staying calm and having high energy levels is difficult in our fast-paced world. It is, however, possible to find peace in the chaos, and have a deeply relaxing life.
Finding time for self-care with such heavy demands on our time often seems unachievable. The good news is that investing time into a yoga practice that teaches mastery of the nervous system, rewards us by reducing stress and increasing energy so we can be more productive.
Slow mindful yoga can be a great tool for cultivating calmness, as well as being an opportunity to gently stretch out tired and tense muscles for a more agile body.
Learn how to pay attention to the messages your body is giving you, and nourish and create resilience in the nervous system.
In these classes, you will do gentle breath-focused movement and meditation, and practice techniques to increase energy levels during the day and wind you down after a busy day to create the conditions for a deep restful sleep.
Why not book-end your week with a restful practice on Monday evening, and an uplifting practice on Friday morning to set you up for the weekend. These classes are suitable for complete beginners to yoga, as well as people who have done yoga before.
Please bring your own yoga mat, blanket, cushion and water bottle.
About your teacher:
Nicki has been teaching yoga and meditation in the Kalamunda area for 10 years. She is degree qualified in dance and movement teaching, and has had training in Kundalini yoga, Yoga for pain and the Neuroscience of Yoga. She will be bringing her own brand of gentle accessible yoga to Roleystone in February 2022.