Event type: Weekly

Courses

15
Apr
-
01
Jul

Bounce It – Thursday PM

Thursdays 7.35pm - 8.30pm (Starting 15th April)

Rebounding is a highly effective H.I.I.T based cardio and strength workout using mini trampolines. Online bookings essential for this class please as limited mini trampolines are available

14
Jan
-
30
Dec

Pilates Flow Class – Thursday PM

Thursdays 7:35pm to 8:35pm (including school holidays)

Alyce from ‘Your Zone HealthFit’ will be using her vast experience to help guide people for these classes, focusing on posture, balance, stretching, breathing techniques, mindful thinking and overall encouragement for each other.

03
Feb
-
31
Dec

Mindful Movement Pilates Class – Wednesday AM

Wednesday 11:30am to 12:30pm (during school terms only)

Alyce from ‘Your Zone HealthFit’ will be using her vast experience to help guide people with mobility issues that arise in some exercise classes due to weight. Alyce has designed a program to suit the challenges that the more curvy body type experiences for these classes, focusing on posture, balance, stretching, breathing techniques, mindful thinking and overall encouragement for each other. Join us in this safe, non-judgemental fitness program to help you to get more active and join in. 

14
Jan
-
30
Dec

Mindful Movement Pilates Class – Thursday PM

Thursdays 6:30pm to 7:30pm (including school holidays)

Alyce from ‘Your Zone HealthFit’ will be using her vast experience to help guide people with mobility issues that arise in some exercise classes due to weight. Alyce has designed a program to suit the challenges that the more curvy body type experiences for these classes, focusing on posture, balance, stretching, breathing techniques, mindful thinking and overall encouragement for each other. Join us in this safe, non-judgemental fitness program to help you to get more active and join in. 

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