Meditation is a technique for resting the mind and attaining a state of consciousness that is different from the normal waking state. It is the means for fathoming all the levels of ourselves and experiencing the consciousness within.
Whether you are interested in meditation simply to improve your physical and mental health, for personal development, or for spiritual transcendence, Eugene will lovingly guide you through the process.
Here are just ten benefits of a meditation practise:
(1) Meditation deeply relaxes the body
(2) Quietens the mind
(3) Lowers blood pressure
(4) Relieves stress
(5) Helps us to think more clearly
(6) Strengthens the immune system
(7) Expands our awareness
(8) Improves memory
(9) Helps alleviate pain
(10) Increases our energy levels
Eugene Chattelle is a very experienced and compassionate Meditation facilitator. You can read more about what she can provide HERE